Construction of strong half representatives is the key to high quality sex life. Therefore, many men who face personal problems are wondering how to increase an erection to live a complete sex life.
An erection depends on the work of the body as a whole, as well as the functioning of circulatory and endocrine systems. A special role in increasing power is played by the nervous system. If the fiasco happens only once, doctors attribute this to normal. But when a man occasionally feels the absence of an erection, it is worth paying attention to his health, he takes steps to solve the problem. Fortunately, there are many means and methods to increase power today.
Reasons for a decrease in sexual attraction in men
Only a small part of the cases of lack of power are associated with depressive conditions and tensions. Frequently the representatives of the strong half suffer from fiasco expectation syndrome. This is due to the incorrect behavior of a woman at the time her partner had a failure in bed. Doctors also attribute psychological injuries to children, characteristics of family life and education for various reasons for lack of power. For such reasons, an erection usually occurs at times when this is not necessary: in the morning, afternoon of the night. The member does not obey his master, as they say, lives his life.
Most men suffering from a decrease or lack of power have pathologies or injuries to a penis. Several factors can affect the lack of male libido:
- Innate physiological characteristics of this body.
- Take drugs that negatively affect power.
- The presence of sexually transmitted infections.
- Inflammatory diseases of genitals (prostatitis).
- Pelvic organs tumors.
However, at an early age, doctors still call the causes of the "fall" of a member. But at 55, when the overall tone of the body decreases and the hormonal background gets worse, erection decreases due to aging and chronic pathologies. However, doctors declare that everything is not always resolved. Active men involved in sports with an ideal life position do not suffer from impotence, even after 65 years.
How to improve an erection and intimate life
Strengthening power is possible in many ways. These include measures designed to eliminate existing diseases, strengthening the general condition of the body, psychological correction. Therefore, if there is deviations in the operation of the circulatory system, it is advisable to perform proper examinations and treatment. In case of violations in the endocrine system, hormone therapy is indicated. Often, not only powerful medications are prescribed to improve the construction of the doctor, but also eating supplements, massage, exercise and the use of folk remedies. By the way, constant muscle training of a small pelvis can lead to a healthy power, the ability to perform sexual acts often and even regulate ejaculation processes.
Medicine
The preparations created to increase the construction of a man act only for some time. They are enough for sexual intercourse. Before each time you need to get a new tablet.
Often, in the impotence of the doctor, inhibitors are prescribed. They help to quickly release nitrogen oxide, which significantly affects the blood vessels of the penis. By expanding them, a persistent erection occurs.
All medications are effective for any sources of power impaired in men.However, they often do not resort to these cardinal tools. In addition, they are able to cause adverse reactions. Among them:
- Dizziness.
- Vomit.
- Redness of the face of a strong wave of blood.
- Failure in heart rate.
- Temporary Dalthonism.
The means to increase erection should be taken only with the recommendation of a urologist or andrologist. In case of undesirable collateral factors, it is worth interrupting the use of power for power and consulting a doctor.
Another important nuance: Do not wait for drugs for an erection of a miracle. If the causes are in psychological factors, medications may not act. It is advisable to tune the success. When the source of problems with the limb is in the presence of infections of the genitals, it is worth examining and getting rid of them as soon as possible. In this case, it is possible to restore sexual functions and return it to an absolutely healthy state.
Do not prescribe powerful drugs yourself. This can lead to irreversible consequences. This self -medication even contributes to the occurrence of bruises, curvature of a limb. Especially not "joke" with hormones. If there are endocrine system disorders, metabolic processes are subjected incorrectly, doctors prescribe hormonal drugs to men. In Androgen, the erection is restored and Aksakal again, as is said, on a horse. It is important to find the reason for a decrease in libido and try to eliminate it as soon as possible.
The use of biologically active substances
Many men choose the food supplement to improve an erection. These are relatively harmless drugs made not of chemicals, but created based on natural components of a natural nature. The composition of the food supplement is found more often:
- Spices;
- Honey, target, pollen, produced by different bee races;
- Aphrodisiacs;
- Amino acids.
Biologically active drugs aim to normalize the functioning of all human body systems. Frequently, an erection occurs due to the content of seaweed hoods in eating supplements. Manufacturers say these drugs have miraculous qualities. However, in practice, it often happens that food supplements are powerless against impotence or even a simple decrease in erection.
Most of the time, dietary supplements simply clean blood and blood vessels, help increase the elasticity of the capillary walls, help lower blood, improve tone.
The use of vitamins to improve erection
The attraction in men is due to complex processes and reactions that occur in the body long before seeing the objects of lust. Biochemical chains require the presence of a large number of elements and vitamins in the body. In particular, amino acids, vitamins B, E, A, C. , with a lack of such components, are very important, possible disorders in the hormonal background and the deterioration of blood flow. In addition to the main vitamins, magnesium, zinc is indispensable for erection.
Pharmaceutical manufacturers produce a wide range of vitamins for men designed to increase power and improve the quality of sexual intercourse and orgasm. In most cases, vitamins are the main help in the complex treatment of impotence.
It is important to remember that, before getting a power course, consult your doctor, delete adverse reactions and determine the ideal set of vitamins, characteristic of each specific case. Obviously, the erection of taking care of trace will not increase markedly, but medicines will contribute to body tone optimization, I establish metabolic processes and hormonal background. It is important to remember that an overdose of vitamins is dangerous, so they should be taken strictly according to instructions and prescribing a doctor.
This is also a good option to improve and increase the construction of a man. The drug is applied to the penis to improve the quality of sexual intercourse and reduce the risks of the fiasco at the most crucial time. Preparations may not only stimulate the erection process, but also increase their duration.
It is important to remember that some gels to increase power violate the structure of contraceptives, in particular condoms. Therefore, the joint use with latex funds for erection is not recommended.
In general, the action of ointments and gels to increase power in men aims to perform the process of a blood wave to the genital organ, a greater sensitivity of the receptors.
Manufacturers also offer specialized tools to extend an erection. These are devices in the form of rings, which should be removed after ejaculation. There are masseurs who help reach a "riser" in a matter of seconds. However, experts recommend men to deal with these devices very carefully not to damage the member and not aggravate the pathological condition.
Candles to increase the sexual tone
It is no secret that most elderly men have power problems due to acute or chronic manifestations of prostatitis. In addition, stagnant processes in the pelvic organs can lead to a complete fiasco sex life. To correct the situation, simply expand the vessels of the penis and the erection will come immediately.
For a greater effect, doctors recommend the use of specialized candles. Most of the time, they contain specific, natural components to expand blood vessels, amino acids and vitamins.
Especially valuable candles with pumpkin oil are especially valuable. It has a high zinc content. This component provides the body of a man of strength to increase erection and ideal ejaculation.
Doctors especially recommend the use of candles with papaverine. They are useful not only with a decrease in male libido, but also hemorrhoids, tumors, prostatitis.
Massage
You can improve an erection in a man to help massage and simple exercises. To help physical therapy. Exercise can be used at home, shower or even in bed.
It is important to heating with warm water (without boiling water). And then a bath of contrast with cold but not cold water. Alternative increased and low temperatures for 5-7 minutes. After that, a persistent erection may occur, which will allow sexual intercourse to a breathtaking orgasm.
The simplest exercise are well facilitated by erections of active squats, inclinations, scissors style exercises, "bike", "balance sheets". Maybe not every man finds time to get involved in such thorough exercises, but it is worth remembering that this physical education doesn't have to spend a long time. It's enough to dedicate it to the bathroom at night and in the morning in bed.
Blood flow is very well established and the assembly of the procedure with the imposition of mustard on the feet helps. Just perform manipulations in 15 minutes and you can increase your power several times.
You can experience the massage of the testicles. It is desirable for the partner to take tapas, knead and even pull these small pelves. In this case, even in the mature representative of the strong half, the erection will occur rapidly.
Worldwide, Kegel exercises have settled for an erection. They consist of strengthening the pelvis muscles. It is important to feel the necessary muscles. To do this, just interrupt the urination process once. Then the pubic muscles should be relaxed periodically, including the anus and the penis. The compression is 7 to 10 seconds.
Static exercises for an erection needs to do. This is a clear tension and relaxation of the pelvis muscles. Arrives 15 times a day.
Popular remedies
Since ancient times, people have sought ways to improve the quality of sexual intercourse, strengthening erection and excellent orgasm. At the same time, herbal rates were used, beekeeping products were used. It is advisable to exclude allergic reactions.
Popular remedies are essentially harmless, but are designed to act gently and for a long time. To increase erection, folkloric healers recommend ginsen dyes, Ivan-One, ginger, parsley, celery, onion, pumpkin seeds.
On our website, there is a complete separate material on folkloric remedies for power.
Proper nutrition
At a time when there are problems with power, it is better to abandon fried and fatty foods, fast food. There are more vegetables and fruits. It is important not to eat sweets, greasy meat, sausage, smoked meat, beer, candy, soda.
It is best to introduce varieties of fish and low content in diet, walnuts, dried fruits, dark chocolate, seafood, cereals, vegetables. In the long run, this is to significantly increase your erection.
If you want to change your diet to increase an erection, we recommend that you familiarize yourself with a complete list of power products.
In conclusion, we observe that in the case of power disorders, it is important to address treatment in a comprehensive way. It is advisable to reconsider your lifestyle. You need to contact a unusual or same sexologist. Do not neglect your consultations. Treatment should be done only after diagnosis and diagnosis.